The most basic and standard step to ensure personal hygiene is to wash your hands regularly. It is one of the easiest things that can be done which has a huge impact on the personal health. Whether you are in a COVID19 hot zone or not, washing your hands is important.
In this post, read and understand how often you should wash your hands and how you should wash your hands for best protection against COVID19.
When To Wash Your Hands
Wash your hands whenever you feel like but there are certain broad guidelines to follow, to maintain a sterile and soft hands. Some of the most common scenarios in which washing your hands is compulsory are as follows.
1. After Using Bathrooms and Restrooms
Whenever you use the restrooms in your house or in public places, you should make it a point to wash you hands with a good quality hand wash. So, that you won’ have to worry about catching the virus from public places.
2. Before & After Going Out of Your Home
In the present scenario, whenever you go out of your house, you should always wear your masks. Apart from that, as soon as you come back to your home, it is recommended that you wash your hand with a hand wash. You can use activated carbon hand wash which draws out the impurities from the depth of the skin. It is also efficient in killing microbes in general.
3. After Cleaning and Cutting of Vegetables and Fruits
Vegetables pass through a number of places and hands before being set on your cooking table. So, it is prudent to wash the vegetables with a natural and organic soap. After that use a potent hand wash or an activated carbon soap to wash your hands completely.
4. Before Cooking & Even During Cooking
Cooking requires a lot of time already and it might sound like asking for too much. However, cleaning the hands before cooking and during cooking can save your precious life. So, always wash your hands before cooking anything.
5. Before and After Eating
This is a common-sense. Washing the hands before having the food. However in some cultures and in some countries, it is not usually followed. So, wash your hands before having your food and protect yourself from unnecessary worries by washing your hands with a wonder soap.
6. After You Touch any Person or Animal
We are social animals and we cannot maintain our social life without touching anyone. We will come in contact with our colleagues, friends, family and even our pets. With so many number of contacts happening on a single day, the chances of you getting COVID is very high. So, always wash your hands with a potent hand wash after touching anyone or anything.
7. After being in a Public Place like a Shop, a Park or Even Streets.
Public places like shops, bars, pubs and even streets will have people from all walks of life. They might have contracted COVID & might be spreading it without even their knowledge. So, don’t become a victim without any knowledge of yourself. Always wash your hands.
8. Before You Touch Face, Eyes, Nose, Mouth or any other Body Parts.
An average human touches the face more than a 1000 times every day. However, since the corona virus is spread from hands to the mouth and through it, it enters the whole body. So, always use a good activated charcoal hand wash,
How to Wash Your Hands
Washing your hands should be done carefully to minimise the chance of contracting COVID19.
- The best way to wash your hands is to first wet your hands with running water.
- Use a good soap or a hand wash to clean the surface of your hand.
- Gently apply the hand wash in the palms and rub it vigorously throughout all parts of the hand.
- When all the parts of the hand is scrubbed, rinse it with running water.
- You can use warm or hot water if you are living in a cold place.
- After that. Completely dry your hands by using use and throw paper towels.
If paper towels are not available, you can also use a clean, dry towel.
How Often Should You Wash Your Hands
You can wash your hands as and when you feel like washing. As a matter of fact, the more you wash your hands, the better it is. During this COVID times, transmission of the virus happens mainly through touch. When you wash your hands, you clean the surface of your skin and protect yourself from virus and the diseases. So, wash as often as you can. It is only going to make you safer.
As the famous saying goes, one can never be too cautious.
You have to wash every time you go out of your home and come back. Normally, you can wash your hands once in an hour. If you are working in a high risk area, then washing your hands more than once in an hour is the perfect choice. However, take proper care to properly wipe your hands. As too much moisture in your hands can spoil the skin and make it susceptible to cuts and wrinkles.
What to Do, If You Can’t Wash Your Hands
In some environments it is not possible to wash your hands frequently. For example, when you are travelling you can’t always look for a source of water to wash your hands with running water. Similarly if you work in a water sensitive environment where electrical and electronic gadgets are there, it will be hard to use water.
Even inside the office, it will be hard for you to get up and wash your hands every time. In such a situation, it is better to use an alcohol based hand sanitiser. Hand sanitisers that have at least 60% or more of ethyl alcohol. This is effective in killing a large number of microbes including bacteria and virus. This protects you from contracting Corona Virus Disease. At Earthe Essentials, we have one of the best hand sanitisers in India.
Some of the Best Hand Washes in India
Earthe Essentials Activated Carbon Hand wash is an effective hand wash that can kills a large number of microbes from your hand. Also, it comes with a pleasant fragrance that keeps your hands smelling great every time you wash your hands.